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DISCOVER THE POWER OF REBOUNDING DANCE WORKOUTS
01.
Burns more calories than running - A NASA study found that rebounding can be up to 68% more effective than jogging for cardiovascular fitness
02.
Gentler on the joints - The trampoline mat absorbs up to 87% of the shock, dramatically reducing stress on knees, ankles, and spine
03.
Rebounding is one of the few workouts that stimulates the lymphatic system, helping detoxify the body and support immunity.
NO EXPERIENCE NEEDED
Just your trampoline and the motivation to move
GET THE KIT
MEET THE PEOPLE BEHIND POPYFIT
Popy Haywood
Hi, I’m Popy, the instructor, and choreographer. With over 5 years of experience as a certified rebound instructor, I’ve helped hundreds of people rediscover the joy of movement—one bounce at a time.
I personally design and choreograph every routine you’ll find here, blending fun, rhythm, and effective full-body training. Whether you're new to rebounding or looking to take your fitness to the next level, my goal is to make each session energising, empowering, and accessible.
Join me on the rebounder and let’s move, sweat, and smile—together!
Nick Haywood
Hi, I’m Nick, the DJ behind every beat that drives your workout. I specialise in curating high-energy playlists that keep you moving, motivated, and totally in the zone.
Music plays a huge role in the rebounding experience, and I carefully select each track to match the pace, intensity, and mood of every routine choreographed by Popy. Whether it’s an uplifting pop remix or a deep, driving beat, my goal is to make sure the music pushes you forward and keeps the vibe strong from start to finish.
I bring the beats - you bring the bounce!
JOIN THE MOVEMENT
Elevate your energy with our rebounding community!
LOVE IT!
I had never even heard of rebounding before stumbling across this class, but now I’m OBSESSED! The workouts are super fun, easy to follow, and I actually look forward to doing them. My energy has improved, and I feel stronger every week. Thank you for making fitness enjoyable again!
- Rofina
BEST WORKOUT EVER!
As someone who works long hours, I needed a workout that was efficient and didn’t feel like a chore. These online rebounding classes are perfect! I can log in anytime, the routines are high-energy but low-impact, and I can feel the difference in my core and legs after just a few weeks.
- Dan
SO MUCH FUN!
With two children at home, finding time for myself is rare - but these online rebounding classes have been a game-changer. I love that I can get in a quick 20-minute workout before the kids wake up and start the day feeling energized. It’s fun, effective, and totally doable from my living room!
- Julie
AMAZING!
I’ve tried everything—HIIT, spinning, pilates—but rebounding is now a top favourite. This class brings the burn while protecting my joints, and the playlists are great! The workouts are so much fun and keep me coming back for more!
- Sara
GET IN TOUCH
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Drop us a message below and we’ll get back to you as soon as possible.
